mental health

Most People Agree-Vacations Are Important For Mental Health

The school year is almost over for many teachers, which means a lot of you will be headed off on vacation over the summer! In fact, according to a new survey, a getaway is just what some people need to relieve the stress of their jobs, something teachers may know a little about. A new International...
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Saying This One Word May Ease Your Anxiety

When you’re prone to anxiety, sometimes you feel helpless. Your heart starts pounding, your thoughts are all over the place, you can't sleep and you get that sinking feeling that something bad is about to happen. But according to some psychologists, there’s an easy strategy that could help you deal...
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Cynthia Germanotta And Lady Gaga

Lady Gaga's Mom Speaks At The UN About Mental Health

Gaga and her mom founded the Born This Way Foundation
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National Alliance on Mental Illness Holding Their Fundraiser August 18th!

NAMI is the National Alliance on Mental Illness. They are a non-profit geared towards providing education and support to peers and their families with mental illnesses. They offer support groups and education classes, and continue to grow every day. They continue adding to their groups and services...
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Demi Lovato Discusses the Importance of Self-Care During The Holidays

Demi Lovato has an important message for all of us. With the stress of the holiday season in full swing, the 25-year-old super star has a reminder about the importance of self-care during the holidays. “With the holidays around the corner, I wanted to write you guys a little something special,”...
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