exercise

How Do You Celebrate Weight Loss?

Like most people I wanted to lose weight. How the heck did I gain so much weight to begin with?! We see tons of ads on Facebook for gyms, clothing, makeup, recipes, etc. Those damn recipes - that's what did it! I love looking at the recipes and recreating them at home. Problem is I also love to eat...
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*LIST* How Many Jumping Jacks Does It Take To Burn Off The Calories Of Some Classic Candies?

This is quite the weird list, but there's something very interesting about it. Check out the various classic candies and how many jumping jacks it would take to burn off the candy! 3 Musketeers - 63 calories, 420 jumping jacks, or seven minutes worth. 100 Grand - 95 calories, 634 jumping jacks, or...
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You Should Always Be Proud Of Your Kids, Go Ahead and Brag To Us

Sometimes our kids do something that make us say "WOW". This is one of those things. I was telling my son about my workouts at The Camp Transformation Center in Parma. He asked if I had to do box jumps, I said I was so excited because I finally did it! I was so impressed with myself for jumping 18...
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Des Is Working Out! Yeah, We Can't Believe It Either. LOL

I have never worked out before - well, I've been on a treadmill, but not for extended periods. Once my daughter Andrea asked if I wanted to do a 5k with her - I said "Heck No! I can't run" she said, "You can walk". Boy was she embarrassed when I came in dead last! We can all wish ourselves to be...
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What's Your Favorite Breakfast?

Most of us 'plan' to have a healthy breakfast, pancakes with syrup, sausage, bacon, hashbrowns and eggs - probably not on the list of healthy breakfasts. One of the must-haves for my husband is a latte. I can make him anything else for breakfast as long as it comes with a chocolate latte. I usually...
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