exercise

Are Group Exercise Classes Safe at Gyms Amid Coronavirus?

As gyms begin to reopen amid the ongoing coronavirus pandemic, many are wondering if a group exercise class is safe? A new study may have you thinking twice about attending that Zumba class.
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What Gyms Will Look Look Like in a Coronavirus World

Gyms are working out how to operate amid the coronavirus pandemic. Face masks, gloves and appointments are just a few of the ways some are modifying their policies.
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Should You Wear a Face Mask to Exercise Outdoors?

With new laws requiring face masks in enclosed spaces and when social distancing isn’t possible, many Americans want to know if they should wear face masks to exercise outdoors. Find out from the experts.
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American Heart Association Launches Program To Help Kick Cabin Fever

The American Heart Association hopes to alleviate some of the stress of cabin fever by launching a 10-day virtual program filled with various activities for the whole family. Read more now!
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Exercising Outdoors? Study Finds Air Pollution Is Linked to Coronavirus

Since the coronavirus pandemic has closed down gyms, many Americans have taken to the great outdoors to get their exercise, but is it safe? One study found that air pollution is linked to coronavirus. Read more now.
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Women Who Exercise May Live Longer, Study Says

A new study has found that women who exercise vigorously appear to live longer, reported “ Today .” Women who exercise appear to live longer, study finds https://t.co/AESQruSvpn — TODAY (@TODAYshow) December 9, 2019 More specifically, physically active women had less of a chance of dying from heart...
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How Do You Celebrate Weight Loss?

Like most people I wanted to lose weight. How the heck did I gain so much weight to begin with?! We see tons of ads on Facebook for gyms, clothing, makeup, recipes, etc. Those damn recipes - that's what did it! I love looking at the recipes and recreating them at home. Problem is I also love to eat...
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*LIST* How Many Jumping Jacks Does It Take To Burn Off The Calories Of Some Classic Candies?

This is quite the weird list, but there's something very interesting about it. Check out the various classic candies and how many jumping jacks it would take to burn off the candy! 3 Musketeers - 63 calories, 420 jumping jacks, or seven minutes worth. 100 Grand - 95 calories, 634 jumping jacks, or...
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You Should Always Be Proud Of Your Kids, Go Ahead and Brag To Us

Sometimes our kids do something that make us say "WOW". This is one of those things. I was telling my son about my workouts at The Camp Transformation Center in Parma. He asked if I had to do box jumps, I said I was so excited because I finally did it! I was so impressed with myself for jumping 18...
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Des Is Working Out! Yeah, We Can't Believe It Either. LOL

I have never worked out before - well, I've been on a treadmill, but not for extended periods. Once my daughter Andrea asked if I wanted to do a 5k with her - I said "Heck No! I can't run" she said, "You can walk". Boy was she embarrassed when I came in dead last! We can all wish ourselves to be...
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