diet

Delicious Whole30 Recipes for Every Meal of the Day

The Whole30 diet is a great way to re-energize your eating routine, find out what foods work for your body, and recalibrate your figure during the first months of the year. The diet doesn’t have to be a purge either. There are endless great foods you can eat while trying Whole30, with lots of meats...
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Your Partner Could Be Ruining Your Diet

Not able to commit to that diet? It may be your partner’s fault, according to a new study.
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What's Your Favorite Breakfast?

Most of us 'plan' to have a healthy breakfast, pancakes with syrup, sausage, bacon, hashbrowns and eggs - probably not on the list of healthy breakfasts. One of the must-haves for my husband is a latte. I can make him anything else for breakfast as long as it comes with a chocolate latte. I usually...
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New Research Says Pasta Isn't All That Bad For You

Pasta lover, rejoice! New research has found that pasta isn't that bad after all!
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