dealing with anxiety

Glenn's Weekly Motivational-How To Worry Yourself To Wellness

I read recently that 92% of what we worry about never actually happens. 92% PERCENT! That means, of all the things that cause us anxiety, only 8 percent of it is justified. Frightening how much time and emotion we allocate towards situations that are meaningless, isn't it? With that being said, I...
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Saying This One Word May Ease Your Anxiety

When you’re prone to anxiety, sometimes you feel helpless. Your heart starts pounding, your thoughts are all over the place, you can't sleep and you get that sinking feeling that something bad is about to happen. But according to some psychologists, there’s an easy strategy that could help you deal...
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